Depression is more than sadness; it is a serious condition that affects how individuals feel, think, and manage daily activities.

Diagnosis

Symptoms lasting two weeks or more, including:

• Persistent sadness or hopelessness.
• Loss of interest in previously enjoyed activities.
• Sleep disturbances, fatigue, and difficulty concentrating.

Effects

• Strained relationships and poor work performance.
• Increased risk of self-harm or suicide.
• Physical health issues, including a weakened immune system.

Solutions

• Therapy: CBT and interpersonal therapy are effective.
• Medication: Antidepressants prescribed by a psychiatrist.
• Lifestyle Changes: Regular exercise and engaging in hobbies.

Accessing Help

• Visit primary care physicians for initial evaluation.
• Reach out to mental health organizations like NAMI or Mind.
• The NHS offers free and confidential support: NHS Depression Resources
• Contact Samaritans for crisis support: Samaritans Help Line

Recommendations

• Normalize conversations about depression to encourage seeking help.
• Provide workplace support programs for employees.
• Offer free or subsidized mental health care through NGOs.

References

• NHS UK. (2022). “Mental Health Services.” Retrieved from www.nhs.uk
• Mind. (2022). “Mental Health Support.” Retrieved from www.mind.org.uk
• YoungMinds. (2022). “Young People’s Mental Health.” Retrieved from www.youngminds.org.uk
• British Association for Music Therapy (BAMT). (2022). “Music Therapy.” Retrieved from www.bamt.org
• Samaritans. (2022). “Help Line.” Retrieved from www.samaritans.org